How to get the most out of your sail-specific workout.
North Sails and Annapolis Sailing Fitness are working together to provide Sailing Fitness tips. Check out the site and look for some great ideas.
“Sailing Fitness, Opti's to the Americas Cup”
Annapolis Sailing Fitness presents the first ever comprehensive view of exercises that directly affect your ability to Sail Stronger, Farther, and Faster
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Anna Tunnicliffe, 2008 Olympic Gold Medalist,
#1 ranked Woman Laser Radial sailor & 2008 Rolex Yachtswoman of the year.
The US Naval Academy
St. Mary’s College Sailing Team
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